What Kind Of Fabric Is The Hammock?The Aerial Yoga hammock is made of 5 meters of 40-denier Nylon Tricot fabric, which is the same type of fabric used in Cirque du Soleil performances. 40-Denier Nylon Tricot is a two-way stretch, when it is banded together like a swing, and when you cocoon inside the hammockthe fabric gives just enough so that it feels comfortable for the body and skin.Does This Come Pre Knotted On The Carbine? No, it does not become pre-knotted. Our aerial yoga hammock kit include Knot tying guide - step-by-step instructions on making set-up safe and easy to follow.Is This Stretchy Material? Can Be Fully Cocooned Or Laying Fully In It? Yes, the fabric does have give, it is a stretchy fabric. It is not like the parachute type of material used often on other yoga style swings.Can The Daisy Loops Wrap Around An Expose Beam To Hang The Swing Without Drilling Into The Beam? Yes, you can! The daisy chains are very strong and are able to be used like that. We often recommend that you use the unlooped end of the daisy chain and place itthrough another loop after it is wrapped around the beam or pole. As you lay on the swing it will cause tension on the loop formed around the beam/pole and hold you in place.How Wide Should I To Hang The Swing From?Shoulder distance is probably the safest and most supportive .This Kit Works Perfect For. Aerial Yoga, yoga swing ,yoga sling ,aerial dance, aerial fitness ,air yoga ,aerial hammock ,Anti-Gravity Yoga,Unnata Yoga, Suspension Yoga, Gravity Yoga, Antigravity Yoga, Flying Yoga, Aerial Pilates? Pilates hammock