Benefiber Daily Prebiotic Fiber Supplement Powder is designed to strengthen and nourish the good bacteria, helping support your digestive health (1). A source of daily fiber, this unflavored powder contains the plant based fiber wheat dextrin to help nourish the good bacteria in your digestive system (1)(2). Sugar-free, gluten-free, taste-free and grit free, this clear fiber powder dissolves completely in foods and non-carbonated beverages like water, coffee or juice, so you can enjoy all the benefits of prebiotic fiber supplements in a variety of foods and beverages (3). For ages 12 and older, stir two teaspoons of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. For children ages 6 to 11, use one teaspoon of this prebiotic powder three times daily. Benefiber makes taking fiber easier. (1) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. (2) The wheat has been processed to allow this food to meet the Food and Drug Administration (FDA) requirements for gluten-free foods. (3) Not recommended for carbonated beverages. Use as directed.