Contains one 16 oz bag of DAVID Original Jumbo Sunflower Seeds, great for snacking | Stay in the game with these roasted and salty seed snacks, packed with flavor | Grab a bag of DAVID's sunflower seeds for a delicious and crunchy snack on-the-go | A perfect on-the-go snack for a crunchy and salty treat whenever you are hungry and can't stop to eat | Each 16 oz Pack contains 7 servings, with 190 calories, 9 grams of protein, and 2 grams of fiber, as well as 15% of your daily allowance of Vitamin E, 30% of phosphorus, and 30% of magnesium per serving