f you can't make up your mind between the bar or the gel, the concentration levels of the active ingredients in the bars and gels are the same, however, the bar is in an all -natural vegetable base while the shower gel is in a coconut base. ¯th are 100% natural and the shower gel is certified organic.CONTAINS NO PETROCHEMICAL COMPOUNDS, TRICLOSAN OR SODIUM LAURYL SULFATE. NO HARMFUL SIDE EFFECTS.(e Defense Soap Bar and Defense Shower Gel are most effective when used immediately following training. When showering with our products we recommend you start at the head and work your way down.õr hair holds contaminates that can infect us at a later time. Defense products are safe to use in the hair (shaved or closely cut hair). Work into a full lather then rinse.èen cleaning the body use a mesh sponge to work the Defense Soap bar into full lather then rinse. The longer our soap is in contact with your skin the more effective it is.ôep out of the running water and allow the Defense Soap to sit on your skin for a minute or two. Then rinse like you would any other soap.‰"CLINICALLY PROVEN NATURAL TEA TREE OIL AND EUCALYPTUS OIL provide a broad spectrum of benefits effective at thoroughly washing | PROVEN IN THE WORLD OF CONTACT SPORTS TO EFFICIENTLY REMOVE dirt, grime, gym crud, sweat, smog, allergens, grunge, and built up oils | HIGHEST QUALITY WASH WITH SUPERIOR RINSING ACTION restores the skin's natural barrier and helps controls the production of sebum and dead skin cells | HYPOALLERGENIC AND SAFE eucalyptus scent for sensitive skin. Triple milled for quality, consistency and longevity | NATURAL, FREE & CLEAR with no fragrances, dyes, cosmetics, petrochemical compounds, alcohol or sodium lauryl sulfate