EXPANDABLE BALL - Watching the sphere expand and contract repeatedly is a mesmerizing experience due to its one-of-a-kind geometric shape that expands from 6” to 12”. | BREATHING VISUAL - The expanding ball is an excellent tool to use as a visual aid when practicing deep breathing. By watching the ball expand and contract with each breath, one can be mindful of their inhales and exhales. This can be a helpful tool for anyone looking to practice mindful breathing. | HOW IT WORKS - Expands from 5.5" to 12" Hold in front of your belly, take deep breath in while Expanding the ball, exhale slowly while contracting the sphere. | FOR KIDS & ADULTS - This unique collapsible ball is suitable for both children and adults and have multiple uses including stress and anxiety relief, ADHD management, mindfulness and yoga practices, autism toys, as well as serving as fidget toys for office desks. | CALMING TOY - A must have for calm down corner in the classroom, to teach young kids about dealing with difficult emotions, the breathing ball is a cool social emotional learning activity on how to breathe correctly so children can remain relaxed and focused. Also good for anger management & stress relief items at school or at home. This is definitely a must have Supplies for school counselors & teachers of special education classroom for all grades and ages | GREAT GIFT IDEA - Looking for a special present that can help relieve stress and anxiety? Consider a one-of-a-kind stress relief gift that's perfect for women, yoga enthusiasts, and anyone in need of relaxation. This gift includes meditation accessories, anxiety relief toys, and mindfulness gifts that make great stocking stuffers for teenagers and fidget toys for anxious kids aged 3-10. Plus, it's a thoughtful Christmas gift that naturally promotes mindfulness and wellbeing.