WHAT ARE MINDFUL MARKS? Mindful Marks are temporary, wearables designed to remind you to be present and to activate your intentions. They are simple, fun tools designed to help you find your best self. Each Pack includes 30+ Marks (3 sheets of 9, plus one Mini sheet of 4). HOW ARE THEY USED? You can follow the suggested intentions or create your own meanings for each design. With an intention in mind, place your mark on your skin on a visible spot where it will remind you of your focus. HOW LONG DO MINDFUL MARKS LAST? The half inch marks will last anywhere from 3-7 days depending on your skin, placement and activity level. Places that are more likely to be rubbed by clothing, jewelry, lotion will reduce the length of stay. Visit our How to page for more tips on lengthening duration. CAN I GIVE MINDFUL MARKS AS A GIFT? Yes! Mindful Marks make great gifts. - Birthday, help make their wishes come true - Get Well, be with someone during their healing by sharing this experience - Congratulations, keep the good momentum going from their big moment - Friendship, show loved ones you care about what matters most to them - Encouragement, be ?with? a loved one as they work through a rough patch in life - Client Thank you, show your gratitude with the gift of NOW. ARE MINDFUL MARKS SAFE? Yes! Our Mindful Marks, considered ?water transfer? decal-type temporary tattoos, are made in the United States with ingredients that have been approved for cosmetic use by the FDA. They are non-toxic. The safety and quality of our products is very important to us and we ensure everything we produce meets or exceeds an extensive list of regulations and requirements. Have specific questions?