As seen on QVC, nodpod is like a hug for your head. Sleep with nodpod! How It Works: Nodpod is an eye pillow sleeping eye mask, a fun and comfortable way for you to practice self care & relaxation. Nodpod's patented design is built to be comfortable in all positions and block light while you sleep or relax. Instructions: Nodpod's design relies on a scallop edge across multiple pods, and is adjustable, elastic-free and velcro-free so one size fits all and works in any position. We know you don't always sleep on your back (shoutout to the side sleeper out there), so nodpod also works on your stomach or side, or even sitting up! Just lay freely or secure more tightly with the pull-through strap slit design. Nodpod's BPA-free microbeads are scent free or unscented and 100% machine washable, but not microwaveable. Do not put in the microwave. How To Use It: however feels good! Nodpod is custom designed with a double-edged material for dual comfort. On one side is the cool jersey cotton edge for when you need to chill out, on the other is the warm microfiber fleece for when you need to warm up and get cozy. For an even more cooling experience, toss your compression mask in the freezer! It will remain flexible and soft while retaining icey cold comfort. Give the gift of better sleep!