[Heavy Resistance Pilates Bar Kit]: COFOF Pilates bar composed of 3 solid metal threaded bars, with glossy & unbreakable protective pad, keeps you safe enough to work out. 6 resistance bands equipped are made of natural latex with pound indication, and three kinds of resistance can be freely matched with different intensities to 30-240 LBS. 2 abrasion-resistant rubber grips provide stability and comfort for working out, suitable for bodybuilders who regularly train with heavy weights. | [1.6-inch wide Metal Adjustment Buckle]: Our pilates bar come with newly upgraded heavy-duty metal adjustment buckle and nylon rope with clear graduations. Just press the button easily, you can adjust the nylon rope to the desired length more quickly and accurately when training different movements. The high-density nylon rope webbing allows for smoother adjustments while providing greater forces. The adjustable ranges from 5.12 inches to 18 inches. | [Multifunctional Pilates Bar Kit]: Pilates bar set with full accessory upgrades can be used for stretching, fitness and other training programs, exercising your arms, legs, buttocks, waist, neck and back. The perfect tool for building muscle and sculpting your body. 30lbs, 40lbs and 50lbs of resistance bands can be combined into 30lbs to 240lbs of resistance to meet the needs of various exercises. Door anchor, handles, and ankle straps enrich your exercise methods. | [Portable Home Gym Equipment]: The included portable bag allows you to easily store all the accessories of the multifunctional pilates bar kit and save a lot of space. Easy to assemble and disassemble, it's perfect for exercisers who have a small apartment with little space and love to work out. You can take it with you when exercise outdoors or travel. | [COFOF Pilates Resistance Bar Kit]: Our portable pilates bar kit includes 3 sections of solid metal threaded bars, 6 resistance bands can be replaced & combined, 2 handles & 2 foot straps, 1 door anchor, 2 Ankle Straps, and 1 portable bag. We provide pilates bar workout posters and detailed instruction. Any questions about quality or use method, please contact us promptly and we will get back to you within 24 hours. Your complete satisfaction is our ultimate goal.