RERSONAL HOME GYM: Our resistance band set with Handle includes 5 exercise bands, 1 door anchor, 2 Sponge handles, carrying bag and user manual to allow you to perform the widest variety of resistance training exercises possible at anywhere. Our resistance band handles come in varying resistance levels: yellow (5-10lbs), red (15-20lbs), green (20-25lbs), blue (25-30lbs), and black (35-50lbs), all measuring 55 inches in length. | HIGH QUALITY TPE MATERIAL: Crafted from premium TPE material, our arm bands adhere to high quality standards. Designed with double TPE material reinforcement, these workout bands are exceptionally durable and wear-resistant. They are non-irritating, odor-free, and built to withstand the rigors of professional use. | UPGRADED HANDLE: Our handle offer a comfortable and non-slip grip, ensuring optimal training experience. Unlike regular handles, you can change different resistance bands for your own needs. | MULTIFUNCTIONAL ELASTIC BAND: Our excersing bands are incredibly versatile, serving various purposes in resistance training and rehabilitation. They are perfect for muscle buildi ng, strength training, enhancing flexibility, and physiotherapy and rehabilitation exercises. Whether you're into yoga, pilates, stretching, muscle strengthening, or physiotherapy, these bands are your ideal companion. | FULL BODY EXERCISE: Target every muscle group in your body, including arms, back, shoulder, and abdomen, with our versatile bands. Suitable for athletes, fitness enthusiasts, seniors, and rehab patients, these stretch bands are perfect for home, gym, office, and travel use.