EFFECTIVE HOT AND COLD THERAPY: Providing safe and effective hot or cold therapy, the Vive massage ball set alleviates inflammation and sore muscles, relieves tension and increases circulation and mobility. Contains an ergonomically designed foot roller to target tired, aching feet, plantar fasciitis and heel spurs, two studded massage balls with varying levels of firmness for acupuncture alternative and a smooth massage ball for targeted deep tissue massage. Great to use with CrossFit, yoga and | DEEP TISSUE MASSAGE AND MYOFASCIAL RELEASE: Perfect for self myofascial release, trigger point therapy and targeted deep tissue massage. The massage ball set can be warmed up in hot water prior to use, or be frozen overnight for an effective cooling massage. Great for pre-works, warming up the muscles prior to activity and for post-works, stretching and releasing tense muscles. | ALL INCLUSIVE FOUR PIECE SET: Massage set contains a foot roller, two studded massage balls and one smooth lacrosse massage ball. The textured foot roller provides relief from plantar fasciitis, heel spurs, edema and fatigue. Providing an alternative to acupuncture, the two studded massage balls have varied levels of firmness for effective massaging trigger points. The smooth lacrosse massage ball is the perfect size for effective, concentrated massage. | DURABLE, LIGHTWEIGHT AND PORTABLE: Durable latex-free massage balls and roller are split and tear resistant. Perfect for use at the gym, in the office, or on the go. | VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence

Attaches with two hook and loop straps. | Great for walkers, wheelchairs, scooters, rollators, bicycle, crutches, and more. | Half inch insulation. Compression strap. Belt loop. | Dimensions: 6" tall x 3.5" diameter.