PACKAGE INCLUDED - 3.15" Handmade Meditation Bowl x 1, Hand-sewn Silk Cushion(random color) x 1, Mallet x 1, storage bag x 1.A full set of Tibetan Meditation Yoga Singing Bowl with decent price. Our singing bowl can fit in your hand, portable and perfect for on-the-go requirements. | VERSATILE USES : The sound of the singing bowls has calming effects and provides one with clarity and peace of mind. It also aids in logical thinking and can be used for meditation, yoga, and reiki sessions. This Tibetan bowl sets healing from stress disorders, pain, depression, and many other diseases. | PROUDLY MADE IN NEPAL : Each sound bowl is carefully examined and checked. Made by Nepalese craftsmen specializing in Meditation Singing Yoga Bowls and the Bowl made from Seven Auspicious Metals. | RELAXING AND DEEP SOUNDS : Meditation bowl helps you to heal, defeat disease, lower pain levels, while releasing positive energy. Healing processes are initiated through entraining our brainwaves to synchronize with the perfect resonance of the bowls. You can easily play peaceful and mesmerizing tones on this unique Tibetan singing bowl to create a type of energy medicine that reduces stress and promotes spiritual, mental and physical healing. | IDEAL SIZE TO BRING ANYWHERE : This singing bowls meditation set is compact and can easily travel with you everywhere. Bring to yoga classes, the office or retreats. It is small enough to fit in the palm of your hand, yet sings with pure, layered tones.