Triple use in one, can be used as selfie stick extension monopod pole, portable hand grip and stable tripod stand. | Telescopic design, it can be extended and contracted between 8.5-34 inches (210 - 850mm). You can lock it at any desired length. Ideal for selfies, vlogs, Youtube and outdoor activities. | Open the foldout legs to form a stable tripod stand on a flat surface; fold them together with the built-in magnets to form a hand grip; extend the monopod pole and lock it with a simple twist to use it as a selfie stick. Switch easily between these three functions. | Comes with a cell phone holder clip and a 1/4'' screw mount adapter. The cell phone clip allows you to mount your phone on this monopod for selfies, and the 1/4'' screw mount adapter allows you to use this tripod monopod for any device with 1/4'' screw holes. | Compatible with GoPro Hero 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, Fusion, Session, GoPro Max, AKASO, SJCAM, Insta360, DJI Osmo 1/2/3/4 action cameras. With the included phone holder clip, you can mount your cell phone on this monopod for selfies. Use the included 1/4 -20 screw adapter to mount any compact digital cameras with the standard 1/4" thread hole.