The #1 Way to #2 - Human bodies perform more efficiently if we squat instead of sit when we poop. Squatty Potty toilet stools help you reduce strain and time spent on the toilet. | Unkink Your Colon with a Toilet Stool - Doctor recommended toilet stool to reposition your body into a squat (from 90° to 35°) to loosen your puborectalis muscle for a more efficient elimination. Helps you poop better. | Convenient collapsible design - The stool is foldable, allowing for easy storage when not in use. Its collapsible design makes it space-saving and suitable for discreet bathrooms or for travel purposes when used with the carrying satchel provided. | Improved bowel health - By mimicking a natural squatting position, the stool helps to move your colon into an ideal position for easier elimination. This can potentially reduce strain on the muscles around the colon, resulting in increased bowel emptiness, reduced duration of bowel movements, and a smoother and healthier elimination process. | Ergonomically designed - The stool is designed to provide maximum comfort. It has a 7-inch height, suitable for most people and different toilet heights, making it suitable for both adults and children. | Stable and comfortable - The stool features non-slip mats and grooves to ensure that you and your family can use it securely and comfortably. Its sleek texture also allows for easy cleaning by wiping with a damp cloth or rinsing with water. | Bamboo Wood Poop Stool Dimensions - The folded dimensions of the stool are 17.38" width x 7.88" depth x 1.75" height, while the unfolded dimensions are 19.25" width x 7.88" depth x 7.5" height.