[A Suitable Wrist Weight Set: This set includes 2 adjustable silicone wrist weights, measuring 29.8 cm/11.7 inches in wrist weight size, each weighing 1 pound. Suitable for both men and women or anyone looking to incorporate basic exercise into their daily routine, it's an excellent choice for maintaining good health. | [Multifunctional Exercise and Recovery Solution] These versatile, adjustable wrist and ankle weights take men's and women's workouts and recovery to new heights. The weighted bracelets can enhance Pilates, yoga, ballet, aerobics, boxing, walking, home workouts, core training, rehabilitation, etc. Consistent customizable challenges help burn more calories, improve flexibility, and enhance overall effectiveness of indoor and outdoor training and recovery. | [Skin-friendly & Durable] These Pilates ankle weights are wrapped in baby-soft silicone with a stainless steel core, providing a skin-friendly, sweat-proof, and waterproof wearing experience. Easy to clean design that's also convenient for storage and portability, ideal for wrist and ankle exercises. | [Upgraded Fitness Essential] Pilates ankle weights are an upgraded alternative to traditional heavy ankle weights. These wrist/ankle weights provide consistent comfortable resistance to enhance your workout effectiveness by strengthening your muscles and improving muscle definition. Unlike bulky ankle weights, the compact and versatile design of the wrist weights make them a universal fitness essential for anyone and any exercise. | [Comprehensive Premium Service] The Pilates ankle weight set is customized for every body, freeing you from the constraints of the gym. The package includes 2 adjustable silicone wrist weights, 1 instruction manual, and 1 carrying bag. We are committed to providing an outstanding customer experience. If you have any questions, please feel free to let us know. We will provide you with a satisfactory solution.]