CONTAINS: a 4 oz (113 g) bag of Dulse Flakes | ORGANIC: This product is Certified Organic by OCIA | QUALITY: Sustainably-harvested in some of the cleanest waters in the world and tested for microbes, heavy metals, radioactivity, and other pollutants | NUTRITIOUS FOOD: A good source of vegetable protein, dietary fiber, calcium, iron, potassium, magnesium, phosphorous, vitamins, anti-oxidants, iodine and other trace minerals | EMPLOYEE-OWNED: As of 2017, Maine Coast Sea Vegetables was established as an employee-owned business where 100% of the company?s ownership is invested in an E.S.O.P. or an employee stock ownership plan.